‘A quick and easy energy lift at the start of the day, with a fruity pineapple herb twist’

Ingredients (1-2 glasses)

2 tbsp chopped fresh pineapple sage

1 pint semi-skimmed milk

2 tbsp rolled oats

1 banana

1 tsp ground nutmeg

Method (10 mins)

1. Put the banana in a blender.

2. Add the freshly chopped pineapple sage leaves and rolled oats and blitz for one minute.

3. Add the milk and nutmeg and blitz for a further minute until smooth.

4. Pour into chilled glasses. Enjoy!

Recipe by Tina Richardson,

Stanstead Abbotts-based author of

A Cook’s Guide to Herbs

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